Good Foods to Lower Bad Cholesterol

You probably already know that having high cholesterol levels - especially “bad” LDL - is linked to an increased risk of heart disease and stroke. What you may not know is that your diet has a major effect on your cholesterol and other risk factors. What is LDL? LDL stands for low-density lipoprotein. When your body has too much LDL cholesterol, it can build up plaque in the...
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MISSOURI RETIRED TEACHERS ASSOCIATION AND PUBLIC SCHOOL PERSONNEL (MRTA) HONORS 2021 LEGISLATOR OF THE YEAR REPRESENTATIVE RUSTY BLACK AT ANNUAL CONFERENCE January 24, 2022 – MRTA presented Representative Rusty Black their 2021 Legislator of the Year Award at their Annual Conference in the fall. This award is given to legislators who have illustrated dedication, support,...
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The Pros and Cons of Downsizing

The home where you’ve spent your adult life and raised your family is filled with cherished memories. But the potential benefits of downsizing, such as less expenses, less time maintaining your home, and a change of pace - are tempting considerations. Still, there are also potential drawbacks to downsizing. Here are some essential factors to consider. Is Downsizing the Right...
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Recipe for Sausage-Potato Frittata Recipe

Want to wow the breakfast crowd before a midday bike ride or day hike with a delicious, energizing treat? This Sausage-Potato Frittata recipe is filled with hearty ingredients. It’s packed with protein, carbs – and great taste! Sausage-Potato Frittata Ingredients 1/2 pound smoked sausage, cut into 1/4- to 1/2-inch slices 1/2 pound baby red potatoes, cut into 1/4-inch...
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