Want More Balance? Try Chair Yoga.

Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on a gentle practice or who find a typical yoga session too challenging. It is also a great introduction for beginners to the wonderful benefits...
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Retirement in a Post-Pandemic World

“You can’t predict, but you can prepare”. This old saying is especially relevant to the world we now live in. Over the past two years, the COVID-19 pandemic has reshaped many things. One of the most significant is how people think about and plan for their retirement. With all the upheaval of the year, many people are confused about how they can be prepared for retirement....
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Want to Boost Your Memory? Take A Trip Down Memory Lane.

When you hear things like “Etch-A-Sketch”, “Roller Disco”, “8-Track Tapes”, “Panavision” you may break out into a fond smile. Being reminded of past enjoyments can unlock memories and fond stories to go along with them. If you’ve ever taken a trip to the old neighborhood where you grew up, you may have been overwhelmed with the number of...
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Finding Success in Failed New Year's Resolutions

We don’t like to think about failure. We really want to believe that this is the year that we stick to our diet, get to the gym every day, or quit smoking. Each year, we make New Year's resolutions with a renewed sense of hope. But if changing habits was easy, there would be no need to set resolutions. You’ll probably slip at some point - and that’s OK . Failures can...
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